BODY

Live a healthy lifestyle in a unique way.

Self-Care

MIND

Find meaning and purpose in your daily life.

Balance

SPIRIT

Do the inner work that leads to well-being.

Inner Work

Watch the foundational video. Allow time for loading.

Go to the Energy Scale.

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The Energy Scale

The Energy Scale is the foundation for our consulting strategies for all levels of well-being.

Watch the video.

Then click here to print a copy.

Post it where you spend the most time. Print several copies and give them to your friends and family.

Teré Foster

Well-Being Consultant

HOW TO USE THIS SITE:

Step 1: Click on BODY, MIND or SPIRIT.

What's on your mind today? What is your highest priority at the moment?

Step 2: Chart your own pathway to well-being.

Keep clicking on your choices until you come to today's highest priorities.

Step 3: Earn points for every click.

Earn points each link you click, each movie you watch, each comment you leave.

Well-Being Blog: …………………………………………………………………………………………………….. Allow time to load.