Health Tracker

Foster Well-Being

Treatment Tracker

  1. Keep all your health information in one place.
  2. Keep track of daily vitamins.
  3. Keep track of daily medications.
  4. Keep track of health appointments.
  5. Print one for each member of the family.

This tracker will help you organize your self care and elevate your energy in body, mind and spirit!


You will find the Health Tracker and many other worksheets in the book Foster Well-Being by Teré Foster.