BODY – Self Care

Conquer these and well-being will soon follow.

Four Major Causes of Illness and Disease

Cleansing

80% of Americans have Candida overgrowth

Here are some of the first signs of candida overgrowth in the body:

  • Childhood hyperactivity,
  • Food allergies, cravings, weight gain
  • Vaginitis (thrush), yeast infections,
  • Premenstrual tension
  • Loss of libido,
  • Anxiety
  • Depression,
  • Earaches, headaches, and dizziness,
  • Impaired memory, poor concentration, a “foggy” brain,
  • General weakness,
  • Tiredness or malaise, depression,

and many, many more...

WEIGHT LOSS

Cleansing is the easiest and most effective place to start on the road to well-being.

Nutrition

All four of the top four causes of death are diet related.

  • Cancer
  • Heart Disease
  • Diabetes
  • Obesity
  • High Blood Pressure
  • stroke
  • osteoporosis

cancers include cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer.

 

Eat Right Overnight!

Our diet plan consists of plant based meal starters that we call

FOOD for WELL-BEING.

You can learn to cook them yourself or have the meals for the week delivered.

Exercise

Physical inactivity is a primary cause of many clinical conditions:  

  • metabolic syndrome
  • obesity
  • insulin resistance
  • prediabetes/type 2 diabetes
  • non-alcoholic liver disease
  • cardiovascular diseases
  • cognitive functions and diseases
  • bone and connective tissue disorders
  • cancer
  • reproductive diseases
  •  digestive tract diseases
  • pulmonary diseases
  • kidney diseases

We have an exercise program that we call

REACH for WELL-BEING

An entertaining fitness workout to music with lyrics that teach the ABCs of well-being.

Stress Relief

95% of visits to the physician are stress related. 

Stress seems to worsen or increase the risk of conditions like

  • obesity
  • heart disease
  • Alzheimer's disease
  • diabetes
  • depression
  • asthma
  • memory impairment
  • skin conditions, such as eczema
  • difficulty sleeping
  • heart disease
  • digestive problems
  • autoimmune diseases

Reduce your stress right now.

RELIEVE STRESS

So much of our stress springs from living without a plan.

When you consider these four major causes of illness and disease...

What else is there?