BODY – Self Care

Three Significant Components of Health

Three Major Causes of Illness and Disease

Conquer these three and physical well-being will soon follow.


100% of the top four causes of death are diet related.

  • Cancer
  • Heart Disease
  • Diabetes
  • Obesity

Cancers include cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer.


Eat Right Overnight!

Our diet plan consists of plant based meal starters that we call


You can learn to cook them yourself or have the meals for the week delivered.


80% of adults do not meet daily physical activity requirements, a primary cause of many clinical conditions:  

  • metabolic syndrome
  • obesity
  • insulin resistance
  • prediabetes/type 2 diabetes
  • non-alcoholic liver disease
  • cardiovascular diseases
  • cognitive functions and diseases
  • bone and connective tissue disorders
  • cancer
  • reproductive diseases
  •  digestive tract diseases
  • pulmonary diseases
  • kidney diseases

We have an exercise program that we call


An entertaining fitness workout to music with lyrics that teach the ABCs of well-being.

Stress Relief

95% of visits to the physician are stress related. 
Stress seems to increase conditions like:

  • obesity
  • heart disease
  • Alzheimer's disease
  • diabetes
  • depression
  • asthma
  • memory impairment
  • skin conditions, such as eczema
  • difficulty sleeping
  • heart disease
  • digestive problems
  • autoimmune diseases

Reduce your stress right now.


So much of our stress springs from living without a plan.

When you consider these three major preventions of illness and disease;

nutrition: what you take into your body

exercise: what you put out from your body

stress relief: what you allow in your life

There is nothing more to add for optimum health and well-being.