BODY – Self Care

Three Significant Components of Self Care

Three Major Causes of Illness and Disease

Conquer these three and physical well-being will soon follow.

Nutrition

100% of the top four causes of death are diet related.

  • Cancer
  • Heart Disease
  • Diabetes
  • Obesity

Cancers include cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer.

 

Eat Right Overnight!

Our diet plan consists of plant based meal starters that we call

FOOD for WELL-BEING

You can learn to cook them yourself or have the meals for the week delivered.

Exercise

80% of adults do not meet daily physical activity requirements, a primary cause of many clinical conditions:  

  • metabolic syndrome
  • obesity
  • insulin resistance
  • prediabetes/type 2 diabetes
  • non-alcoholic liver disease
  • cardiovascular diseases
  • cognitive functions and diseases
  • bone and connective tissue disorders
  • cancer
  • reproductive diseases
  •  digestive tract diseases
  • pulmonary diseases
  • kidney diseases

We have an exercise program that we call

REACH for WELL-BEING

An entertaining fitness workout to music with lyrics that teach the ABCs of well-being.

Relaxation

95% of visits to the physician are stress related. 
Stress seems to increase conditions like:

  • obesity
  • heart disease
  • Alzheimer's disease
  • diabetes
  • depression
  • asthma
  • memory impairment
  • skin conditions, such as eczema
  • difficulty sleeping
  • heart disease
  • digestive problems
  • autoimmune diseases

Reduce your stress right now.

JOURNEY TO WELL-BEING

So much of our stress springs from living without a plan.

When you consider these three major preventions of illness and disease...

What else is there?