BODY – Self Care

Conquer these and well-being will soon follow.

Four Major Causes of Illness and Disease


80% of Americans have Candida overgrowth

Here are some of the first signs of candida overgrowth in the body:

  • Childhood hyperactivity,
  • Food allergies, cravings, weight gain
  • Vaginitis (thrush), yeast infections,
  • Premenstrual tension
  • Loss of libido,
  • Anxiety
  • Depression,
  • Earaches, headaches, and dizziness,
  • Impaired memory, poor concentration, a “foggy” brain,
  • General weakness,
  • Tiredness or malaise, depression,

and many, many more...


Cleansing is the easiest and most effective place to start on the road to well-being.


All four of the top four causes of death are diet related.

  • Cancer
  • Heart Disease
  • Diabetes
  • Obesity
  • High Blood Pressure
  • stroke
  • osteoporosis

cancers include cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer.


Eat Right Overnight!

Our diet plan consists of plant based meal starters that we call


You can learn to cook them yourself or have the meals for the week delivered.


Physical inactivity is a primary cause of many clinical conditions:  

  • metabolic syndrome
  • obesity
  • insulin resistance
  • prediabetes/type 2 diabetes
  • non-alcoholic liver disease
  • cardiovascular diseases
  • cognitive functions and diseases
  • bone and connective tissue disorders
  • cancer
  • reproductive diseases
  •  digestive tract diseases
  • pulmonary diseases
  • kidney diseases

We have an exercise program that we call


An entertaining fitness workout to music with lyrics that teach the ABCs of well-being.

Stress Relief

95% of visits to the physician are stress related. 

Stress seems to worsen or increase the risk of conditions like

  • obesity
  • heart disease
  • Alzheimer's disease
  • diabetes
  • depression
  • asthma
  • memory impairment
  • skin conditions, such as eczema
  • difficulty sleeping
  • heart disease
  • digestive problems
  • autoimmune diseases

Reduce your stress right now.


So much of our stress springs from living without a plan.

When you consider these four major causes of illness and disease...

What else is there?